The Psoas Book Liz Koch
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Reach back with you right hand and grasp your right ankle. Since the muscles are so deep within the body, visualization is key to good function. I just started reading "The Psoas Book" by Liz Koch and I am learning so much. Study an anatomy book and look at where the iliopsoas connects to the upper spine and then connects to the lesser trochaner. Writing Core Awareness was a labor of love. Is there any particular story to tell concerning the writing of this book? It is my second book after The Psoas Book so it challenged me to develop my ideas in a comprehensive way. The Psoas Book - Liz Koch - Book Review This is a fantastic reference textbook to a incredibly complex structure-the psoas. As explained in the Wharton's book, to stretch the right psoas, “Position yourself on your hands and knees (figure 3). Lower back pain, shoulder / neck pain, shallow breath, panic attacks, unnecessary fears, can all find their root to one contracted muscle: The Psoas – The Muscle of the Soul.